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Each new day gives us a new opportunity to make choices that will make our day even better. What you choose to focus your attention on is imperative in determining the outcome of your day. It takes effort on your part to focus on both, the positive things that are going well in your life, […]

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The people you surround yourself with in your life should be a source of reducing stress, not causing more of it. Choose to walk away from anything or anyone who robs you of your joy. Drama doesn’t just so happen to walk into your life. Either you create it, invite it, or associate with it. […]

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Twenty years from now you will be more disappointed by the things that you didn’t do than by the things you did do. Every minute that you allow yourself to be angry or upset, is a full minute of happiness you’ll never get back. Life is short, count your blessings, learn to forgive quickly and […]

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Sometimes the nicest people you meet may have several piercings or may be covered in tattoos, and sometimes the most judgmental people you meet make it a point to go to church on Sundays. The sign of a beautiful person is not the person who may externally look the best according to society, but the […]

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Many individuals choose to live above their means, which will eventually produce problems for them. If you can’t afford it at the moment don’t buy it, and definitely don’t charge it. When you borrow something, be sure to return it-money included. Make sure you don’t blame others for your shortcomings, and admit it when you […]

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Make a personal goal today to complain about nothing, to criticize no one, to refrain from judging, gossiping, or speaking ill of others. Make a point to keep your thoughts positive, and enjoy a great day. Contrary to popular belief, there is no such thing as waking up on the wrong side of the bed. […]

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Be kind when possible; it’s always possible. People may forget what you said to them, but they will never forget how you made them feel. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, a show of appreciation, or the smallest act of caring, […]

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There may come a time in life, when you will need to walk away from all the drama and people who create it. Surround yourself with positive people who make you laugh, forget the bad, and focus on the good. Love the people who treat you right; forgive and pray for the ones who don’t. […]

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I was contacted by someone earlier today who expressed that they needed some advice on how they were feeling. They expressed to me that they often feel like they have missed out on something in life, which makes them sad. I’ve heard this often, so I wanted to share a few words about this. When […]

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I’ve worked with people in the past who were suffering from depression, and had an exercise in which I asked them to focus on something enjoyable; a time when they really had fun and a great time. Each time I’ve asked someone to do this, I’ve always noticed the pleasant look on their face, not […]

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